Category Archives: Health and Fitness

Good Health And Fitness With The Right Supplements

Weight loss through supplements and not hardcore exercise or weight training is what every obese and overweight person is looking for. Here is a review of the best weight supplements for you even if you do not fall under the obese category and just want to shed those extra kilos around your belly.

Starving yourself to death for a day or two has never worked for anybody, and it will not work for you either. The third day or the third week, you tend to give in to the temptation of having a big meal, and eventually fall back to your old diet.

It is better to keep your weight in check by taking weight loss supplements. Protein supplements, which take longer to digest and thus making you feel less hungry, can be the best weight loss supplement you are looking for.

Diet pills, fat burners and all other supplements should only be taken with extreme caution, as it might bring the side effect of sweating profusely, headache, nausea and terrible kidney failures. Consult a nutritionist and dietician who can advise you better. A little exercise i.e. walking or visiting a fitness center four days a week for an hour has always been suggested by fitness professionals.

Replacing one or two of your day’s meal with these weight loss shakes and juices have brought wonderful results for many people. For weight loss, nothing works better than organizing your life with the aid of a routine diet full of proteins, vegetables, fruits, water and exercises. Also, do not loose hope if you don’t get results in couple of months.

Good Health and Fitness

Do you have cake for colleagues’ birthdays? Vending machines in your break room? Cookies at staff meetings? Did you know that between one-third and one-half of Americans working today are in jobs where they are sitting for most of the day? With unhealthy foods and lack of activity, your workplace may be an unexpected obstacle to your health and fitness.

When I started teaching at Rutgers University in 1995 there were three options for lunch within a 5-minute walk from my office on campus: Pizza Hut, Dunkin’ Donuts, and a vending machine. To compensate for my pizza and doughnut diet in those early years, I started working-out at the gym on campus. My workplace gym ritual didn’t last long. All too frequently (usually at the very moment I was struggling under an embarrassingly-light bench press), a student from one of my classes would say “hey professor — is that you?” with a smirk. The day I heard “hey Prof, do you need a spot?” marked the end of my workplace work-outs.

What are your challenges to healthy behaviors at work?

Nationwide Better Health, a subsidiary of Nationwide, conducted a survey of American workers on their workplace eating habits and physical activity. Their study revealed that 72% report eating an unhealthy snack more than once per week at work (13% snacking on unhealthy food at work 5 or more times each week). Only 42% of those surveyed reported that their company offered healthy food options. (I am happy to report that my workplace did add a deli with healthy food options next to the pizza and doughnuts.)

Are you searching for ways to improve your workplace eating habits and level of physical activity? If you would like to read more about the steps you can take toward better health and fitness at work, I’d recommend reading the two-page article from Nationwide Better Health Survey entitled “Source or solution?: The workplace’s role in an unhealthy lifestyle”.

Good Health and Fitness Levels

Staying healthy is very essential in today’s scenario, as everyone get stressed due to one reason or the other. People across the globe are getting more conscious about health and fitness. To face everyday stress and tension, you need to maintain good health and the basis for good health is fitness. Eating the right food and staying physically active are some of the good habits to stay healthy. Leading a healthy life would help you overcome innumerable health risks.

Staying healthy and fit needs slow changes in terms of food and exercises. Crash diets and aggressive exercises are not healthy and initially, you may find weight loss but once you stop with crash diet or aggressive exercising your body tend to regain the lost weight. You should lose excess weight in your body in a healthy way without affecting your normal health conditions. Dieting is essential but at the same time you should not starve in the name of dieting. The body needs food for energy and any excess energy generated by the food is stored as fat. So by eating right quantity of balanced diet at the right time helps you in staying healthy. Have a check on the amount of calorie you take everyday and at the same time increase the level of activities you do everyday.

Self-control plays a major role in health and fitness. It is not enough if you eat a balanced diet and do routine exercises. You should be free form diseases. Human body is prone to many varieties of diseases; so proper functioning of all systems ensures healthy life. You should give attention to the needs of your body. Take good care of the body, which is regularly exposed to many stresses in day-to-day life. Staying healthy and having a fit body helps you prolong your life too. Healthy and fit body is the secret behind happy and stress free life. It gives you positive attitude about things and makes you move away from negativity in life.

Workout is one of the healthiest ways to lose weight. Physical fitness is vital to stay healthy. Normal human body needs 30 minutes of exercise everyday. Exercise helps you to get rid of stress and tension. Everyday exercise like cycling, walking, jogging, dancing, and swimming help you to maintain good health and fight against stress and depression. Everyday diet should have all the essential ingredients in a balanced way to stay healthy.

Best Ways for Good Health and Fitness

Health and fitness are almost the same but do not mean the same thing. Basically, health is when one is free from diseases or injury. On the other hand, fitness is the ability to perform simple activities to without getting tired very fast; this is also referred to as sporting prowess.

It is possible to be healthy but not fit but to a certain level. But it may not be possible to be fit but not healthy.

The thing is to get healthy and maintaining it. So, as a child one should struggle to get healthy and try the best to maintain it through to adulthood. Parents have a task and assure that their children get to eat well, exercise and keep off drugs which should be accompanied with good quantity of rest and fun in their lives.

As an adult or an older person one must take the obligation to watch over younger children who do not care about their health. Watch over them and let them do what they feel like, let them sleep when tired, let them be active, cry, laugh and even cry when they feel that they are rejected. Let them also eat whatever they feel as long as they are provided with the best choices.

Sometimes one feels that they cannot get back to their childhood health without another person’s help. It is advisable that one gets to a health fitness club or buys the relevant fitness equipment to do so. Before doing all this, the drive should all depend and come from the inside, since one is responsible of their health, whether in regaining it or maintaining. Get to the responsibility of regaining the weight so that it is possible for one to play with the children which is a great tip to bonding with them.

The Mindset of Good Health

For Many of us who have let their fitness & Health, getting back into physical condition seems like an unworkable task, but that isn’t the bare fact at all. Even if you’ve been sitting down on the bunk eating snacks for many years, taking a hardly any rather easy steps can put you on the right track. They pertain to the sexes alike, and to people of all ages who simply want to alter the state of their wholesomeness.

Start Out by paying attention not only to what you’re eating, but how much. Dish sizes have developed enormously in recent years and fast food restaurants promote us to super-size everything. Try eating only half of that giant bagel and wrapping the other half up for tomorrow. When you’re eating family style at home, serve yourself a smaller portion, eat slowly and don’t go for seconds unless you’re truly still hungry. If you eat at restaurants that serve very large portions, ask the waiter to box in up part of your meal earlier than you start eating so you’re not enticed to clean your plate.

Previous to you start eliminating things from your diet, try adding a few items. Include a serving or two of vegetables and fruit – not counting lots of butter or heavy sauces – to your meals. Not only will you be getting other nutrients, you’ll also get 100 % faster and have less room for those foods with more fat and calories.

Moving your entire body is just as important as what you put into it. You don’t have to become a marathon runner or even join a gym to start getting into better shape. Start Out with a 10-minute walk Just after dinner every night and progressively skyrocket your time until you’re up to 30 minutes. Rather of heading to the kitchen during TV commercials, stand up and march in place or step up and down on a sturdy stool or the bottom step of your staircase. The essential key is to solely move.

Commitments For Good Health and Fitness

So you do not care for the way you look. You find yourself avoiding mirrors. You cannot do some of the things you use to do. You tell yourself that you are getting older so that is why you cannot do those things. You do not seem to have time enough to do the important things you need to do like work and take care of your family. How could you ever have time to change yourself?

Everyone has commitments in life with family and work being some very important ones. Assessing your own situation and what is important to you is critical for you to understand what your goals are in life and what commitments you need to make to reach them. Identifying your long term goals first will help you understand what is truly important to you and this can guide you to specific commitments you need to make at the daily level.

On example of this might be that an important long term goal you identified is that you want to be able to walk your daughter(s) down the aisle at their wedding(s). Assuming you may be in your 50’s or 60’s when the time comes then being in good health and maintaining good health is an important element of this long term goal. So to reach this long term goal you need to make commitments that will help you maintain good health. Eventually you will get to the daily level which just means what will you do on a daily basis that will help you reach this long term goal.

There is a lot of attention these days on good health practices. What exercise programs are the best or which diet will help you lose the most weight. The most fundamental decision(s) you need to make is what will be your commitments. Regular exercise, which has been proven to improve fitness levels and therefore provide continued good health, has to be a primary commitment. A good diet, which has been proven to help control weight, has to be a primary commitment.

The research, evidence, and statistics are overwhelming that fitness improves health. The level of fitness or the amount of exercise needed is not as clear however being active has been proven to have multiple benefits. So maintaining the daily commitments to exercise and follow a healthy diet are more important than what diet you go on or what exercise program you follow. Without the daily commitments none of the other elements will matter in the long run.

Ensure Your Good Health and Fitness

Fitness is one of the major requirements that every one tries to acquire. Well, every one likes to remain fit, active and healthy throughout their life so that they do not have to be dependent on others for the completion of their personal requirements and desires. Well, if you also want to remain fit and healthy, you must go through this article. This article is comprised of some essential tips that can easily make you fit and healthy.

1. You must follow a regular routine for your breakfast, lunch and dinner. You must provide a gap of more than three hours after every meal. A regular and a proper diet can help you to improve your digestion which can simply result in your fitness.

2. You should avoid restaurants and hotels. You should take the food of your own house. Outside food can simply increase the chances for improper digestion and food poisoning. You must also ensure that you take the fresh meals.

3. You must avail your daily schedule with a fixed and proper time table. A fix time of getting up in the morning and going to bed at the night can really help you to maintain your fitness. You must also take a short snap after your lunch.

4. You must have a regular examination of your body. You must ensure that you are not having the pain in any part of your body. You must also take the help and consult a professional doctor if you feel the problem in any part of your body. Proper awareness is really very much essential for your health and fitness.

5. You must always accomplish your work by yourself so that you do not become lazy. You must avail yourself with self dependency so that you remain active all the time.

6. You must always remain cool minded and try to remain away from stress and tension. A relaxed mind can greatly help you to maintain your health and fitness.

7. Regular yoga, meditation practices and exercises can also prove out to be very much effective and helpful to you. These practices can make you active all the time. You can also make yourself protected from several breath problems and diseases through yoga and meditation.

How to Look and Feel Better With a Good Health and Fitness

Spring has sprung and it’s an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants get rid of that extra weight so we can look and feel our best in our tank tops and shorts.

An ideal way to lose a few pounds is to start a regular health and fitness program and do it at least four times a week for a minimum of thirty minutes. Choose an activity you enjoy so you will look forward to exercising. Consider that working out benefits not just your physical, but your mental and emotional health as well. In fact, aerobic exercise and weight lifting helps your body to produce endorphins, naturally making you feel happier. According to Harvard psychiatrist John J. Ratey, M.D., working out increases the level of important antidepressant chemicals in your body such as norepinephrine, dopamine and serotonin. As the levels of these chemicals go up in your body, you get an overall feeling of well-being.

A regular exercise routine not only burns fat and increases muscle, it relieves stress and depression. In fact, a Duke University study revealed that for certain people exercise can combat feelings of depression as well as certain medications – without prescriptions and side effects.

Another benefit of engaging in a regular workout routine is improved sleep. Getting an adequate amount of sleep is essential for our optimum health. According to a recent Stanford University study, people who exercise four times a week for a minimum of thirty minutes showed a large improvement in the duration and quality of sleep.

If you are looking to lose a few pounds and improve your overall perspective, a good health and fitness program is a fun, easy way to feel and look better today.

The Forgotten Fundamentals of Good Health and Fitness

Everyone who knows me has heard me many times preach the importance of sticking with the basics, the fundamentals of health and fitness. For without these fundamentals it will be very difficult, if not impossible, to ever achieve your goals. The fundamentals form the foundation of your health (how you feel) and your fitness (how you perform), making you whole and allowing you to feel the way you should feel, the way you were meant to feel – with an abundance of energy, vitality, spirit, and confidence. So, when was the last time you ever felt that way? If it’s been too long to remember then let’s help you get back to feeling like a kid again.

The first and most basic fundamental to good health and fitness is getting enough sleep. How much of this precious commodity do you allow for yourself? Probably, not enough. And, if you do get the requisite 7-8 hours of sleep, is it sound sleep? Or, do you find yourself waking up periodically throughout the night? Think about the last time you got even 6 hours of uninterrupted sleep. How did you feel in the morning? You probably got up with a spring in your step and a level of energy that carried you effortlessly through your morning routine and out the door. You morning commute probably felt like it took less time as there didn’t seem to be as much traffic – or at least, this is how you felt.

You probably sensed things more clearly – maybe, noticing things you normally don’t (e.g. robust smells in the air, birds chirping, sun shining). You also probably experienced fewer “fires” at work or, at least, handled them more efficiently and with less effort. Things probably didn’t bother you as much, as well. Hmmm, so what happened? How is it that a seemingly normal day out of your week can be so affected and different. Well, for starters, your day is very much based on your perception – and, your perception is all about mindset, something that is greatly affected by the amount and quality of sleep you get every night. When you have a lot of energy and feel good you tend to be in a better state of mind. With a proper mindset you make better (i.e. healthier) decisions, take better care of yourself, and feel better about yourself – all of which positively affect your health and fitness. But, of course none of this can happen unless you let it happen. If you are reading this and thinking that you don’t have the time – think again. Take the leap of faith that if you just made this a priority and let the benefits of sleep come to you that you will become efficient enough to allow for more time in your day – more time to devote to sleep. Of course, you can always just carry on and accept your standard answer. The choice is always yours.

A second fundamental that is often forgotten is learning how to control stress. A certain amount of stress is a necessary and important part of life. But, too much stress can wreak havoc to your system and cause unnecessary damage to your health and fitness. To help control stress take a step back from any stressful event that comes up in your life, breathe deeply, and ask yourself whether it is something you can control or not. If you can control the matter, set a course of action and take care of it. If it is something you can control but that won’t occur until later in time don’t sit and worry about it – take comfort in knowing you have a plan of action to take care of it and then move on until you have to deal with it. Ask yourself if worrying about it is really going to help make things better.

Is the matter something that will affect you 5 years down the line? If not, then move on. Or, talk about it with a friend and then move on. Just do your best and let the chips fall where they may – trust your judgment and know that even if things don’t always work out exactly as you envisioned if you can learn from the situation then you are always a step ahead. And, if you can not control the matter let it go and don’t worry about it. Life is too short to worry about things you can not control. But, remember this – learning to control stress takes practice and effort because when you are in the moment of stress it is just too easy to brush it to the side and lose yourself to the stress. Don’t do this – take a stand! The sooner you begin practicing this the easier it will become and the more of your life will be affected by less stress. And, when you can learn to control stress you’ll reduce the incidences of minor aches and pains in your body, keep your metabolic rate up to burn more fat every hour, and enjoy life a heck of a lot more. And, isn’t that the key?

The next fundamental is easily understood but rarely practiced. Consistency. Being consistent in your workouts; being consistent in your nutrition; being consistent in your mindset – all equally important endeavors that get lost in our busy everyday lives as we try to live a healthy and fit lifestyle. It should be fairly obvious that in order to make real change you have to be consistent. And, this concept gets readily agreed to in the beginning of any fitness endeavor because the person is excited and raring to go.

But, with every hurdle that passes a good majority of people’s will and determination shrinks and dissolves. Soon, consistency becomes something of the past. Please do not let this happen because as soon as it does, you might as well start over again because it only becomes harder to maintain consistency as you become more erratic in your dedication. But, the real problem with losing consistency and having to start over again is that each time it happens you lose a little more confidence in your ability to maintain your efforts to reach your goal. Over time, confidence lost only brings down your level of motivation until what was possible become seemingly impossible. Please remember that it’s a lot easier to keep something moving than it is to get something moving from a standstill. Once you start please do not stop – keep putting one foot in front of the other.

Good Health and Fitness

Exercise possesses central importance in the progress of good health and fitness. Those people who do exercise tend to have a happy, active life and they remain safe from various lethal diseases including heart attack and stroke. Exercise can take many shapes and forms, such as joining a gym and performing heavy exercises. However, those exercises would be beneficial in the long term only if they are performed regularly and correctly. The regularity in exercise is mandatory rather than taking heavy exercise that is done irregularly. There are many different tools available to help in your quest for fitness, but in general simplicity is best. The simpler the routine, the more likely you are to continue it and that is really the key to lasting fitness and good health. In your quest to keep things simple, you may wish to have a regular routine of brisk walking or jogging rather than spending the money for a gym membership or buying home exercise equipment, having to make time to drive to the gym, etc.

An ideal method to lose some pounds is to start a regular cardio program & do it four times in a week for a minimum of 30 minutes. Select an activity that you enjoy so that you may look forward to exercising. Consider that working-out will benefit not only your physical, but mental & emotional health also. Actually, the aerobic exercise and the weight lifting will help your body produce endorphins, thus naturally making you feel happy. According to psychiatrists, working out increases level of some important antidepressant chemicals in the body like dopamine, norepinephrine, and serotonin. As levels of all these chemicals rise in your body, you will get an overall feeling of well being. Your regular exercise routine doesn’t just burn fat & increases muscle, but it relieves your stress & depression. Duke University research revealed that for some people exercise will combat feelings of depression – without any prescriptions & side effects.

Begin slowly with a short time period devoted to the program daily. Even 10 minutes is a good start and the key is starting the program as well as sticking with it. Sticking with it is where the motivation factor comes in. The motivation factor is tricky & its very different for everybody. Lots of people have been motivated by doing something very small and building on that. That’s why it’s so important to set small, realistic goals at first, and move in baby steps. Remember, first you crawl, then you walk, and finally you run towards your goals!