Monthly Archives: August 2018

The Changing Face Of Health and Fitness

It is natural to happen with any one of us. It could be anything. Getting bored, complacent, losing interest in whatever we do, be it hobbies, exercise, work and so on. These are the usual ruts that we all get from time to time. It is always been an extra mile to start weight loss journey and keep it motivated and working till your goal is achieved. This extra mile take to do exercise, we hardly did any time or to nutritious food that we usually skipped and machines that would help us in having good health and fitness. This is not just good for your physical health, but your mental and social health as well.

To attain health and fitness, vibration equipment is a great tool to owe. Apart from following the basic ways of life- eating healthy, reducing stress, maintaining proper hygiene, a regular exercise regime should be followed to bid farewell to all the bodily over- weight and diseases. Exercise equipment is a very relaxing way to sooth the muscles and to keep the blood moving while you are toning up your body.

Vibration equipment has got a lot of attention from the media and fitness industry. We all people want things quick and easy with little effort and vibration plates fulfill that desire. Vibration plates have many benefits including endurance, power, stretching and strength. Research has shown that this fitness machine has brought a significant improvement in strength, bone density and reduced blood pressure. The vibrations experienced by the user not only go through the platform but also can go through hand grips, foot pedals and a seat. It helps in creating a whole new dimension to fitness.

Exercise Equipment is the most dynamic machine available to execute whole body vibration therapy. This makes the muscle fibers throughout the body to contract and relax up to 30 times a second. Ten minutes on vibration plates will have the same results as doing 60 minutes of intensive exercises. You can enjoy its benefits build up the frequency gradually as you get stronger. To achieve desired results it is important to execute positions correctly in a way that is going to distribute tension and resistance on the muscles you’re looking to target.

Affect Your Health and Fitness

Staying healthy seems to be a challenge for women in this age. It’s because there’s a lot of confusion about what is safe to eat and what isn’t. This confusion is created due to too many options available for health and fitness. In addition to this, stressful and extremely busy lifestyle makes it difficult for women to give attention to their health and fitness. Following are 4 things that affect your health and fitness and you should avoid them.

1: Stress and Anxiety

Women usually get upset easily even on little things. It’s mainly because they carry bigger responsibilities of child rearing and household stuff in addition to maintaining a good professional life. Due to all of these responsibilities stress and anxiety is not uncommon among them. Stress and anxiety can be the cause of some really serious health conditions such as hypertension, diabetes and lack of strength. That’s why you should avoid stress and try to keep your nerves calm. If you are facing any type of problem in your personal or professional life, discuss it with your counselor and get rid of it.

2: Smoking

There is nothing as bad for a women’s health as smoking. It not only affects the conception abilities of a woman in her childbearing age but also it contributes to the onset of a number of serious health issues. Smoking increases your risk of developing breast cancer. If you smoke and you are pregnant, you are putting your developing baby at the high risk of contracting birth defects. According to recent research, women smokers are prone to contract more diseases than the men smokers.

3: Lack of Appropriate Physical Activities

Due to your busy personal and professional life, you may not feel the need of proper exercise. However, proper exercise is very important for your health, especially for your bones and back. Lack of appropriate physical activity means lack of proper exercise. A routine of daily workouts can help you prevent many health conditions such as arthritis, hypertension, sciatica etc. Thats why you should adopt the habit of performing light exercise everyday to stay healthy and fit. If you can’t follow a regular routine of workouts, swimming or a walk will be enough for you to stay healthy and fit.

4: Inappropriate Bodyweight

Women of all ages are too much conscious about their weight. Most of the young women want to look slim due to which they limit their calorie counts. On the other hand, there are many women that don’t give importance to what they are eating because they just love eating. It is important to note that being underweight or overweight can create some serious health problems for you. A well-balanced diet should be your first choice whether you want to gain weight or lose unwanted calories. You should take very good care of your bodyweight and try to put on the right bodyweight in accordance with your age, height and your daily calorie requirements. A well-balanced diet is the key to a healthy and fit body.