Monthly Archives: June 2018

Health and Fitness

Health and Fitness are 2 of the most important things in life.

By being physically fit, it can make a person look lean both inside and out.

In today’s world there are loads of sports like football, skiing etc. to keep fit and have a good health and fitness but
if you really want to get more muscles, you should do additional physical and special muscle building exercises.

You can prevent many injuries and diseases and help your overall health and fitness just by doing physical exercises
because that way the muscles get stronger and don’t get injured so fast.

Science has proved that people who have a healthy lifestyle and are doing regular physical exercises for their health and fitness simply LIVE LONGER.

Let me stress that again. Just by building muscles and doing exercise 2 to 3 times a week you may live 10 years LONGER!!
Also the chances are much lower that you will have to have your own home nurse and cannot care for yourself.

There are Japanese people that have been very active during their live with Karate, Kendo, Kug-Fu et cetera, who are still snowboarding every year. With 77 YEARS!! Just because they had an eye on their health and fitness in their lifes.

-By doing some sports like basketball, jogging, and so on you keep yourself fit.

-By doing physical exercises and building muscles you can prevent injuries and can

do some crazy stuff as snowboarding with 77 years 🙂

So my tip for you is to just do something for your health and fitness

throughout your life and you’ll be
leading a way longer and way cooler life than those so called couch potatoes.

I hope through this article I was able to get you off your chairs
and show you how important doing something for your body is.

I wish you all the best on your way to a better human.

10,000 Steps To Good Health And Fitness

Everyone wants their health to be very good but not everyone has enough time to get in proper work outs and make sure this is possible. This is one of the reasons that the ten thousand step method has become popular. The plan is that you take at least ten thousand steps each day (walking) which will help you get very healthy and reduce the time that is required for exercise. Walking is really a fantastic and low impacting exercise. How often have you heard “if he’d simply taken a walk around the block once in a while?”

Obviously walking ten thousand steps every single day certainly will not be simple. That’s a huge amount of steps to take! The nice thing about it is that you are already likely taking ten thousand steps each day without realizing it. What you’ll want to do is figure out how to include one or two more thousand steps to get to the objective. So how do you do that without feeling like you’re wasting half of your time walking around?

There are a few obvious strategies that you can use to increase your step count. One classic example of this is climbing the stairs instead of taking an elevator or escalator. Parking at the far end of the parking lot can also be a good idea at the mall or the store. You could also simply run all of your purchases out to the car or truck when you buy them rather then carting them around from store to store as you shop and take care of your errands. Choosing public transit is fantastic because it includes a walk to and from a bus or train stop which is great for increasing your step count. And, naturally, getting a quick walk every single day is a great way to increase your step count.

There can be some less obvious ways to raise the amount of steps you take each day. Write your current market shopping list in a different arrangement. Plenty of people plan lists by the aisles in their preferred stores. Instead, set up your list directly into individual categories like produce, dairy and meat. Then get each item in the order that it is listed on your list. Sure you’ll find yourself running back and forth through the store nonetheless it can be great for taking more steps every day. Instead of putting your mailbox as part of your entry way or installing it in a wall of your residence, put it out by the curb on a post. This ensures that the basic act of checking your mail can create a couple dozen steps each day.

There are plenty of ways to take additional steps everyday. The more accustomed to the idea of 10,000 steps you get the easier it will be for you to figure out how to meet your goal. Thankfully, every single step you take–whether it’s walking to the refrigerator or jogging on a treadmill, counts toward your end step count goal. Have fun with it!

Good Health And Fitness With The Right Supplements

Weight loss through supplements and not hardcore exercise or weight training is what every obese and overweight person is looking for. Here is a review of the best weight supplements for you even if you do not fall under the obese category and just want to shed those extra kilos around your belly.

Starving yourself to death for a day or two has never worked for anybody, and it will not work for you either. The third day or the third week, you tend to give in to the temptation of having a big meal, and eventually fall back to your old diet.

It is better to keep your weight in check by taking weight loss supplements. Protein supplements, which take longer to digest and thus making you feel less hungry, can be the best weight loss supplement you are looking for.

Diet pills, fat burners and all other supplements should only be taken with extreme caution, as it might bring the side effect of sweating profusely, headache, nausea and terrible kidney failures. Consult a nutritionist and dietician who can advise you better. A little exercise i.e. walking or visiting a fitness center four days a week for an hour has always been suggested by fitness professionals.

Replacing one or two of your day’s meal with these weight loss shakes and juices have brought wonderful results for many people. For weight loss, nothing works better than organizing your life with the aid of a routine diet full of proteins, vegetables, fruits, water and exercises. Also, do not loose hope if you don’t get results in couple of months.

Good Health and Fitness

Do you have cake for colleagues’ birthdays? Vending machines in your break room? Cookies at staff meetings? Did you know that between one-third and one-half of Americans working today are in jobs where they are sitting for most of the day? With unhealthy foods and lack of activity, your workplace may be an unexpected obstacle to your health and fitness.

When I started teaching at Rutgers University in 1995 there were three options for lunch within a 5-minute walk from my office on campus: Pizza Hut, Dunkin’ Donuts, and a vending machine. To compensate for my pizza and doughnut diet in those early years, I started working-out at the gym on campus. My workplace gym ritual didn’t last long. All too frequently (usually at the very moment I was struggling under an embarrassingly-light bench press), a student from one of my classes would say “hey professor — is that you?” with a smirk. The day I heard “hey Prof, do you need a spot?” marked the end of my workplace work-outs.

What are your challenges to healthy behaviors at work?

Nationwide Better Health, a subsidiary of Nationwide, conducted a survey of American workers on their workplace eating habits and physical activity. Their study revealed that 72% report eating an unhealthy snack more than once per week at work (13% snacking on unhealthy food at work 5 or more times each week). Only 42% of those surveyed reported that their company offered healthy food options. (I am happy to report that my workplace did add a deli with healthy food options next to the pizza and doughnuts.)

Are you searching for ways to improve your workplace eating habits and level of physical activity? If you would like to read more about the steps you can take toward better health and fitness at work, I’d recommend reading the two-page article from Nationwide Better Health Survey entitled “Source or solution?: The workplace’s role in an unhealthy lifestyle”.

Good Health and Fitness Levels

Staying healthy is very essential in today’s scenario, as everyone get stressed due to one reason or the other. People across the globe are getting more conscious about health and fitness. To face everyday stress and tension, you need to maintain good health and the basis for good health is fitness. Eating the right food and staying physically active are some of the good habits to stay healthy. Leading a healthy life would help you overcome innumerable health risks.

Staying healthy and fit needs slow changes in terms of food and exercises. Crash diets and aggressive exercises are not healthy and initially, you may find weight loss but once you stop with crash diet or aggressive exercising your body tend to regain the lost weight. You should lose excess weight in your body in a healthy way without affecting your normal health conditions. Dieting is essential but at the same time you should not starve in the name of dieting. The body needs food for energy and any excess energy generated by the food is stored as fat. So by eating right quantity of balanced diet at the right time helps you in staying healthy. Have a check on the amount of calorie you take everyday and at the same time increase the level of activities you do everyday.

Self-control plays a major role in health and fitness. It is not enough if you eat a balanced diet and do routine exercises. You should be free form diseases. Human body is prone to many varieties of diseases; so proper functioning of all systems ensures healthy life. You should give attention to the needs of your body. Take good care of the body, which is regularly exposed to many stresses in day-to-day life. Staying healthy and having a fit body helps you prolong your life too. Healthy and fit body is the secret behind happy and stress free life. It gives you positive attitude about things and makes you move away from negativity in life.

Workout is one of the healthiest ways to lose weight. Physical fitness is vital to stay healthy. Normal human body needs 30 minutes of exercise everyday. Exercise helps you to get rid of stress and tension. Everyday exercise like cycling, walking, jogging, dancing, and swimming help you to maintain good health and fight against stress and depression. Everyday diet should have all the essential ingredients in a balanced way to stay healthy.